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Fitness, Yoga & Brews with Mind*Body*You
December 8 @ 10:30 am - 11:30 am$15
Get sweaty. Get centered. Connect with community over a#freshtastycraftbeer.
Join us for an all-levels fitness and yoga class with Mind Body You https://www.facebook.com/pg/mindbodyyouprogram/! The first half of class consists of an all-levels energizing strength training/high intensity interval training (HIIT) circuit, followed by a rejuvenating yoga flow to cool you down and stretch you out. Once class is over, you’ll connect with friends, new and old, AND your first round of #freshtastycraftbeer is on us, Kathryn and Caroline! :D
Spread the word and bring your friends…we can’t wait to see you!
RSVP today by indicating you are “going” in this event and/or sign up ahead of time using the link above.
Please wear sneakers for the workout, and bring a water bottle and a towel. Yoga mats will be provided, but you are welcome to bring your own.
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